Perinatal Mental Health

 

Beyond the Blues Understanding and Treating Prenatal and Postpartum Depression and Anxiety by Shoshana Bennett and Pec Indman

Postpartum Husband Practical Solutions for Living with Postpartum Depression by Karen Kleiman

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions by: Pamela Wiegartz

Postpartum Support International      

 

Trauma, Neuroscience, and Mindfulness

 

Hardwired for Happiness The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson

Buddha's Brain The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson

Trauma Resource Institute  

When Things Fall Apart by Pema Chodron

Mindfulness Based Stress Reduction     

 

Relationships and Self Empowerment

 

Anxious to Please 7 Revolutionary Practices for the Chronically Nice by James Rapson and Craig English

Attached the New Science of Adult Attachment by Amir Levine and Rachel Heller

Dr. Diane Poole Heller: Somatic Attachment and Trauma Resolution Expert 

Sherly Paul   

The Gifts of Imperfection by Brene Brown

Daring Greatly by Brene Brown

You are the One You've Been Waiting For by Richard C. Schwartz

The Four Agreements by Don Miguel Ruiz

The Artist's Way by Julia Cameron

Succulent Wild Woman by SARK

The Essential Enneagram by David Daniels, MD and Virginia Price, Ph.D.